56 min

Ep. 238: Your Guide To Reverse Dieting (Science Meets Real-Life Application‪)‬ The Tailored Life Podcast

    • Fitness

Reverse Dieting 101 is finally here – literally everything I could put into a podcast about this topic, is in this episode. We cover:


- What is a reverse diet?


- Who is a reverse diet for?


- How long should you reverse diet for?


- How to program/plan out your reverse diet?


- Training during a reverse diet.


- Cardio adjustments while reverse dieting.


- Maintaining your new body fat level after a reverse diet.


- The diet plan after your reverse diet.


- How and when to go into a deficit again, after finishing the reverse diet.


THINGS MENTIONED:


- Nutritional Periodization Podcast (Ep. 232)


- Jade Teta Interview (Ep. 237)


- The Boom Boom Elite


- My Instagram


-----


You can get access to ALL of our content in one place, now:


www.boomboomperformance.com/content


Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite


ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast


Check out all of our e-books by visiting https://www.boomboomperformance.com/products


To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up


[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:


https://www.patreon.com/boomboomperformance


Social Links:


Blog – www.boomboomperformance.com



Facebook - https://www.facebook.com/boomboomperformance/



Instagram - https://www.instagram.com/cody.boomboom/ 



YouTube - https://www.youtube.com/user/BoomBoomPerformance


Email – info@boomboomperformance.com 

Reverse Dieting 101 is finally here – literally everything I could put into a podcast about this topic, is in this episode. We cover:


- What is a reverse diet?


- Who is a reverse diet for?


- How long should you reverse diet for?


- How to program/plan out your reverse diet?


- Training during a reverse diet.


- Cardio adjustments while reverse dieting.


- Maintaining your new body fat level after a reverse diet.


- The diet plan after your reverse diet.


- How and when to go into a deficit again, after finishing the reverse diet.


THINGS MENTIONED:


- Nutritional Periodization Podcast (Ep. 232)


- Jade Teta Interview (Ep. 237)


- The Boom Boom Elite


- My Instagram


-----


You can get access to ALL of our content in one place, now:


www.boomboomperformance.com/content


Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite


ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast


Check out all of our e-books by visiting https://www.boomboomperformance.com/products


To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up


[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:


https://www.patreon.com/boomboomperformance


Social Links:


Blog – www.boomboomperformance.com



Facebook - https://www.facebook.com/boomboomperformance/



Instagram - https://www.instagram.com/cody.boomboom/ 



YouTube - https://www.youtube.com/user/BoomBoomPerformance


Email – info@boomboomperformance.com 

56 min