59 min
Ep 24: CrossFit Open Prep SCALE AND BAIL
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- Fitness
In this episode we have special Guests Dr CJ DePalma & Coach Savannah Matyas to discuss how to prep for weightlifting in the CrossFit Open and recovery strategies that you still have time to implement.
This episode is brought to you by UCAN. Save 20% by using our code "Scale" at ucan.co
Also sponsored by Advekit. Go to advekit.com/scale and use our code "scale50" on your first therapy session.
In this episode we have special Guests Dr CJ DePalma & Coach Savannah Matyas to discuss how to prep for weightlifting in the CrossFit Open and recovery strategies that you still have time to implement.
This episode is brought to you by UCAN. Save 20% by using our code "Scale" at ucan.co
Also sponsored by Advekit. Go to advekit.com/scale and use our code "scale50" on your first therapy session.
59 min