Do you struggle with fear, anxiety, and overwhelm when it comes to eating in social situations? What about holiday parties, happy hours, date night, or other situations of that sort? Do you find yourself anxious, feeling like you need to be all or nothing?
For starters, you're not alone. That's very common, and there is a solution. The key is to LEAN INTO THAT FEAR AND ANXIETY rather than run from it! If you lean into it, rather than avoiding those situations, you'll encounter them more often, they'll become more familiar to you, and you'll become more comfortable in those situations. Once that all happens, you can get really good at managing balance inside of them!
In this episode, I give my top 3 tips for tackling these situations head on, and these are the same pointers I'm giving my clients this holiday season!
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Oh, and before I forget, send me a message with "2020", and you'll receive the Special Holiday Coaching Offer! Have a great Christmas, Happy Holidays, and a Wonderful New Year!