1 hr 4 min
EP 24: Paige Claassen — Pre-Send Rituals, Breathing Techniques, and Learning from Each Attempt The Nugget Climbing Podcast
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- Self-Improvement
Paige Claassen is a professional rock climber and the founder of the Southern Africa Education Fund. We talked about pre-send rituals, breathing techniques, how she changed her diet to improve recovery, recent training, how she structures bouldering and outdoor sessions, learning from each attempt, and favorite crag snacks.
Paige Claassen is a professional rock climber and the founder of the Southern Africa Education Fund. We talked about pre-send rituals, breathing techniques, how she changed her diet to improve recovery, recent training, how she structures bouldering and outdoor sessions, learning from each attempt, and favorite crag snacks.
1 hr 4 min