23 min

EP 245 Sleep Success: Setting Up Your Mind and Room for Restorative Sleep with Melissa Deally (Part 2/3‪)‬ No-Problem Parenting

    • Parenting

Welcome back to Wellness Wednesday.
Did you catch Part 1 of our Sleep Series in Episode 238? We learned about the effects blue light has on our sleep and today we're sharing how to set up the best sleep environment for our kids and ourselves to ensure a mindful, restorative sleep.
 
Melissa Deally  of Your Guided Health Journey is an Integrative Mind-Body Health Practitioner and trainer of NLP, Time Line Therapy®,  and Hypnotherapy. She is the host of the impactful "Don’t Wait For Your Wake Up Call!" podcast, offering concise, practical advice for health and mindset, embodying her commitment to holistic well-being.
 
Your Guided Health Journey helps you get to the root cause of why you feel the way you do and provides a wellness protocol along with education to help you optimize your health.  Using functional medicine lab tests mailed directly to your home, you'll discover any nutrient deficiencies, imbalances, or toxicities, and then Melissa works with you to create a plan to detox the physical, emotional,  mental, and spiritual bodies to create lasting results. She has programs for both adults and kids.
 
Don't Wait for Your Wakeup Call Podcast
 
Feeling sluggish, brain fog, stress, anxiousness? I highly recommend
Melissa's Health Kickstart and Detox program for adults: https://yourguidedhealthjourney.com/health-kick-start-detox/
 
Follow Melissa on your favorite social media app:
https://www.facebook.com/Guidedhealthjourney
https://www.linkedin.com/in/melissadeally/  and on
Youtube
Thank You Melissa for your genuine care and support for children and their families.
Hugs & High Fives,
Jaci
 
Tune in each day of our new Daily-Themed Episodes!
 
Parents,
Let’s make 2024 a year where you feel more encouraged and less alone in this journey of raising kids!
Send this episode in a text or on social with your fellow parenting peeps. 
Follow Subscribe, download, or leave your review and we might just share your comments on a future episode!
 
Are you ready to become a No-Problem Parent?
 
Start here: Becoming a No-Problem Parent Parenting on-demand training.
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
 
Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting?
Sign up for our NEWSLETTER
 
Follow @NoProblemParents on:
FB
IG
LinkedIn
YouTube
Twitter
Threads
 
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE
 
Volume 2 No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE
 
Hugs and High Fives,
 
Jaci
 

Welcome back to Wellness Wednesday.
Did you catch Part 1 of our Sleep Series in Episode 238? We learned about the effects blue light has on our sleep and today we're sharing how to set up the best sleep environment for our kids and ourselves to ensure a mindful, restorative sleep.
 
Melissa Deally  of Your Guided Health Journey is an Integrative Mind-Body Health Practitioner and trainer of NLP, Time Line Therapy®,  and Hypnotherapy. She is the host of the impactful "Don’t Wait For Your Wake Up Call!" podcast, offering concise, practical advice for health and mindset, embodying her commitment to holistic well-being.
 
Your Guided Health Journey helps you get to the root cause of why you feel the way you do and provides a wellness protocol along with education to help you optimize your health.  Using functional medicine lab tests mailed directly to your home, you'll discover any nutrient deficiencies, imbalances, or toxicities, and then Melissa works with you to create a plan to detox the physical, emotional,  mental, and spiritual bodies to create lasting results. She has programs for both adults and kids.
 
Don't Wait for Your Wakeup Call Podcast
 
Feeling sluggish, brain fog, stress, anxiousness? I highly recommend
Melissa's Health Kickstart and Detox program for adults: https://yourguidedhealthjourney.com/health-kick-start-detox/
 
Follow Melissa on your favorite social media app:
https://www.facebook.com/Guidedhealthjourney
https://www.linkedin.com/in/melissadeally/  and on
Youtube
Thank You Melissa for your genuine care and support for children and their families.
Hugs & High Fives,
Jaci
 
Tune in each day of our new Daily-Themed Episodes!
 
Parents,
Let’s make 2024 a year where you feel more encouraged and less alone in this journey of raising kids!
Send this episode in a text or on social with your fellow parenting peeps. 
Follow Subscribe, download, or leave your review and we might just share your comments on a future episode!
 
Are you ready to become a No-Problem Parent?
 
Start here: Becoming a No-Problem Parent Parenting on-demand training.
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
 
Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting?
Sign up for our NEWSLETTER
 
Follow @NoProblemParents on:
FB
IG
LinkedIn
YouTube
Twitter
Threads
 
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE
 
Volume 2 No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE
 
Hugs and High Fives,
 
Jaci
 

23 min