23 min
EP 245 Sleep Success: Setting Up Your Mind and Room for Restorative Sleep with Melissa Deally (Part 2/3) No-Problem Parenting
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- Parenting
Welcome back to Wellness Wednesday.
Did you catch Part 1 of our Sleep Series in Episode 238? We learned about the effects blue light has on our sleep and today we're sharing how to set up the best sleep environment for our kids and ourselves to ensure a mindful, restorative sleep.
Melissa Deally of Your Guided Health Journey is an Integrative Mind-Body Health Practitioner and trainer of NLP, Time Line Therapy®, and Hypnotherapy. She is the host of the impactful "Don’t Wait For Your Wake Up Call!" podcast, offering concise, practical advice for health and mindset, embodying her commitment to holistic well-being.
Your Guided Health Journey helps you get to the root cause of why you feel the way you do and provides a wellness protocol along with education to help you optimize your health. Using functional medicine lab tests mailed directly to your home, you'll discover any nutrient deficiencies, imbalances, or toxicities, and then Melissa works with you to create a plan to detox the physical, emotional, mental, and spiritual bodies to create lasting results. She has programs for both adults and kids.
Don't Wait for Your Wakeup Call Podcast
Feeling sluggish, brain fog, stress, anxiousness? I highly recommend
Melissa's Health Kickstart and Detox program for adults: https://yourguidedhealthjourney.com/health-kick-start-detox/
Follow Melissa on your favorite social media app:
https://www.facebook.com/Guidedhealthjourney
https://www.linkedin.com/in/melissadeally/ and on
Youtube
Thank You Melissa for your genuine care and support for children and their families.
Hugs & High Fives,
Jaci
Tune in each day of our new Daily-Themed Episodes!
Parents,
Let’s make 2024 a year where you feel more encouraged and less alone in this journey of raising kids!
Send this episode in a text or on social with your fellow parenting peeps.
Follow Subscribe, download, or leave your review and we might just share your comments on a future episode!
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment or leave a review.
FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Make it Right Technique PDF
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7 Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be!
Become a No-Problem Parent
Book Your 90 Minute Strategy Session
Put your oxygen mask on first:
Find More Resources Here
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
Jaci Finneman
30 Year Counselor turned Parenting Advocate and Coach
Welcome back to Wellness Wednesday.
Did you catch Part 1 of our Sleep Series in Episode 238? We learned about the effects blue light has on our sleep and today we're sharing how to set up the best sleep environment for our kids and ourselves to ensure a mindful, restorative sleep.
Melissa Deally of Your Guided Health Journey is an Integrative Mind-Body Health Practitioner and trainer of NLP, Time Line Therapy®, and Hypnotherapy. She is the host of the impactful "Don’t Wait For Your Wake Up Call!" podcast, offering concise, practical advice for health and mindset, embodying her commitment to holistic well-being.
Your Guided Health Journey helps you get to the root cause of why you feel the way you do and provides a wellness protocol along with education to help you optimize your health. Using functional medicine lab tests mailed directly to your home, you'll discover any nutrient deficiencies, imbalances, or toxicities, and then Melissa works with you to create a plan to detox the physical, emotional, mental, and spiritual bodies to create lasting results. She has programs for both adults and kids.
Don't Wait for Your Wakeup Call Podcast
Feeling sluggish, brain fog, stress, anxiousness? I highly recommend
Melissa's Health Kickstart and Detox program for adults: https://yourguidedhealthjourney.com/health-kick-start-detox/
Follow Melissa on your favorite social media app:
https://www.facebook.com/Guidedhealthjourney
https://www.linkedin.com/in/melissadeally/ and on
Youtube
Thank You Melissa for your genuine care and support for children and their families.
Hugs & High Fives,
Jaci
Tune in each day of our new Daily-Themed Episodes!
Parents,
Let’s make 2024 a year where you feel more encouraged and less alone in this journey of raising kids!
Send this episode in a text or on social with your fellow parenting peeps.
Follow Subscribe, download, or leave your review and we might just share your comments on a future episode!
Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment or leave a review.
FREE PARENTING RESOURCES:
60 Ways to Respond to Your Kids without Losing Your Cool
Make it Right Technique PDF
Everyday Essential Solutions eBook for the whole family
Better Sleep: Decrease Stress with the 7 Day free trial of NuCalm Enter Code: NOPROBLEM for 15% off all products.
Become the Confident Leader Your Kids Crave you to be!
Become a No-Problem Parent
Book Your 90 Minute Strategy Session
Put your oxygen mask on first:
Find More Resources Here
FB - IG - LinkedIn - YouTube - Twitter - Threads
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear
No Problem Parenting; Resources and Stories that Create Confidence and Connection
Hugs and High Fives,
You Got This!
Jaci Finneman
30 Year Counselor turned Parenting Advocate and Coach
23 min