26 min

EP 252: How Sleep Routines, Meal Timing, and Breathwork Boost Stress Resilience with Melissa Deally No-Problem Parenting

    • Parenting

✨🌙 Welcome back to another episode of Wellness Wednesdays!
 
Today is Part 3 and the conclusion of our Sleep Series with Melissa Deally from @YourGuidedHealthJourney.
We're focusing on creating bedtime routines that promote stress resilience for both kids and parents. As the final installment of our series, Melissa shares valuable insights on optimizing sleep routines, the timing of eating before bed, and the power of breathwork.🌙✨
 
Melissa Deally  of Your Guided Health Journey is an Integrative Mind-Body Health Practitioner,  Trainer of NLP, Time Line Therapy®,  and Hypnotherapy.
She is the host of the impactful "Don’t Wait For Your Wake Up Call!" podcast, offering concise, practical advice for health and mindset, embodying her commitment to holistic well-being.
Your Guided Health Journey helps you get to the root cause of why you feel the way you do, and provides a wellness protocol along with education to help you optimize your health.  Using functional medicine lab tests mailed directly to your home, you'll discover any nutrient deficiencies, imbalances or toxicities, and then Melissa works with you to create a plan to detox the physical, emotional,  mental and spiritual bodies to create lasting results. She has programs for both adults and kids.
 
Don't Wait for Your Wakeup Call Podcast
 
Feeling sluggish, brain fog, stress, anxiousness? I highly recommend
Melissa's Health Kickstart and Detox program for adults: https://yourguidedhealthjourney.com/health-kick-start-detox/
 
Follow Melissa on your favorite social media app:
https://www.facebook.com/Guidedhealthjourney
https://www.linkedin.com/in/melissadeally/  and on
Youtube
 
 ____________________________________________________________________-
Are you ready to become a No-Problem Parent?
 
Start here: Become a No-Problem Parent on-demand training.
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
 
Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting?
Sign up for our TIPS AND TOOLS FOR ALL PARENTS
 
Follow @NoProblemParents on:
FB
IG
LinkedIn
YouTube
Twitter
Threads
 
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE
Volume 2 No Problem Parenting:; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE
 
Hugs and High Fives,
 
Jaci

✨🌙 Welcome back to another episode of Wellness Wednesdays!
 
Today is Part 3 and the conclusion of our Sleep Series with Melissa Deally from @YourGuidedHealthJourney.
We're focusing on creating bedtime routines that promote stress resilience for both kids and parents. As the final installment of our series, Melissa shares valuable insights on optimizing sleep routines, the timing of eating before bed, and the power of breathwork.🌙✨
 
Melissa Deally  of Your Guided Health Journey is an Integrative Mind-Body Health Practitioner,  Trainer of NLP, Time Line Therapy®,  and Hypnotherapy.
She is the host of the impactful "Don’t Wait For Your Wake Up Call!" podcast, offering concise, practical advice for health and mindset, embodying her commitment to holistic well-being.
Your Guided Health Journey helps you get to the root cause of why you feel the way you do, and provides a wellness protocol along with education to help you optimize your health.  Using functional medicine lab tests mailed directly to your home, you'll discover any nutrient deficiencies, imbalances or toxicities, and then Melissa works with you to create a plan to detox the physical, emotional,  mental and spiritual bodies to create lasting results. She has programs for both adults and kids.
 
Don't Wait for Your Wakeup Call Podcast
 
Feeling sluggish, brain fog, stress, anxiousness? I highly recommend
Melissa's Health Kickstart and Detox program for adults: https://yourguidedhealthjourney.com/health-kick-start-detox/
 
Follow Melissa on your favorite social media app:
https://www.facebook.com/Guidedhealthjourney
https://www.linkedin.com/in/melissadeally/  and on
Youtube
 
 ____________________________________________________________________-
Are you ready to become a No-Problem Parent?
 
Start here: Become a No-Problem Parent on-demand training.
To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar
 
Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting?
Sign up for our TIPS AND TOOLS FOR ALL PARENTS
 
Follow @NoProblemParents on:
FB
IG
LinkedIn
YouTube
Twitter
Threads
 
Check out our Books!
No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE
Volume 2 No Problem Parenting:; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE
 
Hugs and High Fives,
 
Jaci

26 min