[Ep. 254] Spatial Alchemy: Designing Your Home To Change Your Body & Life w/ Olga Naiman

Sit in on this juicy conversation between Luis and interior designer Olga Naiman. They discuss creating rituals and spaces that can code our environment for what it is we seek more of in life. If we learn the somatics of what it is we want to feel, we can build it in to our home. 

First see your home with the eyes of a stranger. Feeling lonely? Look around for what carries a sense of loneliness. Release the items that are antithetical to your desires. Really want a hug instead of loneliness? Maybe find a perfectly cozy chair that feels like a cradled hug. An important part of the process is building pleasure hits of dopamine in to our home. Pleasure is the antidote to trauma. Lets turn our homes into medicine. 

You can read more about Olga's work, and order the book, here: https://www.thespatialalchemy.com/the-book

You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd

You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout

----

You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com