100 episodes

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

The Health Fix Podcast Dr. Jannine Krause

    • Health & Fitness
    • 5.0 • 51 Ratings

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

    Ep 454: Transform your biology by changing how you think - with Dr. Anna Marie Frank

    Ep 454: Transform your biology by changing how you think - with Dr. Anna Marie Frank

    Depression or anxiety having you wondering what's going on and what to do?  Tried medications or even supplements and haven't seen any mood improvements?  Dr. Anna Marie Frank is an author, speaker, podcaster and a traditional naturopath who's the owner and founder of Happy Whole You and online and in person clinic in Bakersfield, California.  After trying multiple medications Dr. Anna Marie Frank started to wonder if it was something she was doing that was keeping her down and it led her to a career in empowering others to evaluate the connection between thoughts, words, and physical health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Anna Marie on how rewiring your thoughts can rewire your biology.
     
    What You’ll Learn In This Episode:
    Dr. Anna Marie’s journey with depression What it’s like to see a naturopathic doctor Methylation issue connections with anxiety & depression The power of photo-embryo therapies Why you need adequate raw materials to make neuro-chemicals effectively A look into Dr. Anna Marie’s Whole You supplement line Use of L-leucine vs magnesium stearate to protect the gut in supplements  
    Resources From The Show:
    Happy Whole You Website - happywholeyou.com The Happy Whole You Podcast Instagram: @happywholeyou 

    • 46 min
    Ep 453: Harnessing the Power of Connection: Achieving Tangible Results Through Relationships & Self Discovery - with Brett Baughman

    Ep 453: Harnessing the Power of Connection: Achieving Tangible Results Through Relationships & Self Discovery - with Brett Baughman

    Are you looking to achieve extraordinary results in your personal or professional life?  Finding that reading books, taking online courses and group programs aren't giving you the mindset, tools and guidance you're looking for?  Brett Baughman is an award winning business, best selling author and life coach with a specialty in helping business leaders and high performing individuals advance to the next level of success in each area of their life.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Brett Baughman on how he guides clients to discover their passions while creating relationships and connections with themselves and others to consistently transform potential into real, tangible results and achievements.
    What You’ll Learn In This Episode:
    Why retreat experiences accelerate your progress The secret Brett’s using to prior to retreat events to amplify results An inside look into Brett’s The Ideal You program Why your health and relationships need to be addressed when taking steps to amplify your business The power of having accountability to stay true to yourself and your desired impact Brett’s sacred morning routine for self care Simple breathing technique to calm yourself  Importance of resetting from negative environments  
    Resources From The Show:
    Brett’s Breathhouse and Action Mastery Retreats Facebook.com/actionmasterytribe - all Brett’s updates are here 7ZO4Vicq6hUMKh3OKqXK

    • 52 min
    Ep 452: Proof your mind is powerful enough to reduce pain and inflammation - with Brandy Gillmore

    Ep 452: Proof your mind is powerful enough to reduce pain and inflammation - with Brandy Gillmore

    Is it possible to use your mind to help relieve pain and illness?  Do energy and emotions really impact your health?  Brandy Gillmore is an author and inspirational speaker who went from being disabled and spending most of her days in bed to walking about and sharing her story of recovery.  Brandy blew her doctors’ minds with her success and is on a mission to share how combining emotions, energy and mindset work relieve pain and help resolve chronic illness. She’s sharing and demonstrating client stories of pain and inflammation relief using medical thermal imaging as she too was once a skeptic!  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Brandy Gilmore on the power of the mind to relieve pain and end chronic illness.
     
    What You’ll Learn In This Episode:
    How thermal imaging shows real time pain relief happening in the body Why belief isn’t required to get results when using your mind to relieve pain How specific mis-wired emotions need addressing to allow the body to heal Why self love and image are deeply tied into chronic pain and illness Connection of mindset and wiring of the mind to releasing pain and illness. An insider look into Brandy’s Book and GIFT method.  
    Resources From The Show:
    Brandy’s Website
    Brandy’s Book - "Master Your Mind and Energy to Heal Your Body - You Can Be Your Own Cure"

    • 44 min
    Ep 451: Discover rapid pain relief by cultivating a deeper connection to yourself with Dr. Brianne Grogan

    Ep 451: Discover rapid pain relief by cultivating a deeper connection to yourself with Dr. Brianne Grogan

    Pelvic pain, painful sex, bladder or bowel issues?  Just diagnosed with a pelvic health issue, suspecting something is going on or working to find your solution?  Curious how emotions & mental states impact pelvic health?  After experiencing pelvic floor issue with the birth of her son Dr. Brianne Grogan switched her physical therapy career to focusing on the pelvic health.  Almost two decades later, Dr. Bri has a wildly successful Youtube channel and multiple programs to help those struggling with pelvic floor conditions thrive. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Brianne Grogan on how developing a strong relationship with yourself to feel your emotions can provide fast symptom and pain relief in the pelvis or anywhere in the body. 
     
    What You’ll Learn From This Episode:
    Lessons learned & inside scoop from a darkness retreat The power of bouncing vibration for the body How movement is a great way to start connecting to your body Feeling yes & no in the body  
    Resources From The Show:
    Sky Caves Darkness Retreats  Does Your Pelvic Floor Need Help?  Mind Body Pelvic Health Boot Camp - 11 days Mind Body Pelvic Health Academy - program for those with or those who work with those with pelvic floor issues Mind Body Pelvic Health Collective - Women only pelvic health - monthly membership The Experience - Dr. Bri's 1:1 immersive pelvic health program Vibrant Pelvic Health - Exercise for Pelvic Floor Health - intro into your body - "Lift" for pelvic organ prolapse and strengthening Overcome Pelvic Pain - tension and painful sex program

    • 56 min
    Ep 450: Discover Your Metabolic Potential With Advanced Metabolism Testing With Dr. David Duizer

    Ep 450: Discover Your Metabolic Potential With Advanced Metabolism Testing With Dr. David Duizer

    Want a test to tell you what to eat and how to move?  Looking for advanced testing and protocols to help reboot your metabolism and mitochondria?  Dr. David Duizer is a naturopathic doctor and the host of the podcast Personalized by Vitamin Lab. Dr. Duizer uses PNOE metabolic testing combined with nutrition and workout protocols tailored to one’s specific metabolism results. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. David Duizer on advanced testing and protocols for enhancing metabolism and countering mitochondrial decline with age. 
     
    What You’ll Learn In This Episode:
     
    The connection of low resting heart rates to mitochondrial decline Why it's risky to fast if you can’t measure your muscle mass Differences in mitochondria create varied metabolisms How PNOE metabolic testing is being used in clinics to assess metabolic activity  
    Resources From The Show: 
    Noble Naturopathic  Dr. Duizer’s podcast Personalized by Vitamin Lab  PNOE Metabolism Assessment

    • 1 hr 12 min
    Ep 449: An insider look into body fat testing and training tips with Cody Watkins

    Ep 449: An insider look into body fat testing and training tips with Cody Watkins

    Do fitness goals seem complicated and overwhelming?  Curious what happens when you work with a coach 1:1 who simplifies nutrition and fitness for you?  Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding.  Even a birth defect that led him to open heart surgery and a come back 11 months after surgery at the age of 30 didn’t stop him.  Seventeen years later Cody has helped over 2000 people achieve better lives through fitness by simplifying their way to success.  In this 2 part series of The Health Fix Podcast, Dr. Jannine Krause interviews Cody Watkins on simplifying and automating fitness so that it’s so much fun it becomes part of your identity.
     
    What You’ll Learn In This Episode:
    The best tool to test body fat Why 1:1 training gets better results vs group training Cody’s food swap method Food and fitness tips for travel Photo vs scales when it comes to progress tracking  
    Resources From The Show: 
    Cody Watkins Fitness on Instagram and Facebook DM him: Coach33 if you’re interested in working with him

    • 40 min

Customer Reviews

5.0 out of 5
51 Ratings

51 Ratings

OsideTeacher ,

Great info and well presented

I live the guests Dr. J has on her show. She asks great questions that we all are thinking! She lets the guests speak and does a great job of leading the conversation. I want
To try so many new products I have learned about here!

Michael OB ,

Great new show

Fantastic new story (at least for me). With the listen for practical health advice!

danafrost ,

Excellent health podcast

Meaningful episodes with practical health education.

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