Ep. 26: Can Vibes Heal You? w/ Stefan Chmelik

In Today’s Episode: Can Vibes Heal You? Join us as we talk with Stefan Chmelik, co-founder and Chief Science Officer of Sensate, who shares his insights on using sound and infrasound to regulate the nervous system, reduce anxiety, and improve well-being. From ancient practices to cutting-edge tech, Stefan breaks down how vibrotactile therapy is changing the wellness game — and why feeling better might matter more than data alone. Key Takeaways from Today’s Episode: -Vagal tone is the hidden driver of well-being — and Sensate is designed to improve it. -Comfort may be harming us more than we realize, by detaching us from resilience and regulation. -The body’s sensations matter just as much as the brain, especially when it comes to trauma and healing. Questions We Answer in This Episode: -Can a 10-minute vibration session actually reduce stress? -Why are traditional wellness methods failing most people? -How does neurodiversity shape innovation in health tech? (0:00) Introduction and Guest Background (0:59) Stefan’s Journey into Wellness and Founding New Medicine Group (3:14) Subjective Well-Being and Evolution of Sound-Based Healthcare (6:40) Biophilia, Neurodiversity, and Wellness (12:09) Neurodiversity: Challenges and Strengths (17:36) The Effects of Comfort and Introduction to Sensate (22:50) Understanding Sensate's Sound-Based Technology (27:55) The Role of Touch and the Vagus Nerve in Well-Being (35:21) Sensate: Research, Evidence, and Impact on Sleep (42:20) Addressing Placebo in Sensate Research and Balancing Marketing (47:31) Scientific Research Challenges and Theoretical Physics (53:48) Sensate’s Future and Addressing Anxiety in Youth (57:14) Eldership, Mentorship, and Health Myths (1:03:37) Audience Question and Next Guest Question (1:05:03) Lab Results: Evaluating Sensate's Research (1:09:08) Personal Experiences and Insights from the Episode (1:10:22) Conclusion and Final Call to Action