EP 26: Feeling Female AF | The menstrual cycle | Winter episode Feeling Female AF's Podcast

Following on from our last episode this week is all about the Winter. That is the Winter/Menstruation phase of your cycle. We share the best ways to look after yourself in these times with food, exercise and self-care.As well as discuss the various ways you can honour your Winter and what things may show up for you in that time. ⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.Sign up to our mailing list to get first listen content and be the first to hear our la...