46 min

Ep 26: Sustainable Fitness, Physiology, Fat Loss, and Running at Any Age with Louise Valentine Wits & Weights: Strength and Nutrition for Skeptics

    • Nutrition

Today I am joined by Louise Valentine to talk about how to achieve sustainable fitness goals by doing less rather than more, how to work WITH our physiology and not against it, how to optimize health for women 35 and older, and actionable tips you can start applying right away to unlock your best health despite age, a busy life, or obstacles.
Louise is a Physiologist, best-selling author, avid runner, and military spouse. She was named #1 Health Specialist in the U.S., has worked for the NFL, and published research on how to solve the root cause of health and fitness problems.
She is now CEO of BreakingThroughWellness.com, where she offers one-on-one coaching, courses, and the groundbreaking Badass Breakthrough Academy for women runners and fitness lovers age 35 and beyond.

Just some of the topics discussed in this episode:
Overcoming health diagnoses at any ageThe root cause of health and fitness problemsDoing less, not more, for sustainable successStrategies for sleep, working from home, carbs, and moreWorking with our physiologyPitfalls to avoid when improving health and fitnessConsiderations for women over 35 when it comes to health and fitnessRunning for sport and for health: myth vs. reality when it comes to fat loss and body composition
RELATED LINKS
BreakingThroughWellness.com - Louise offers 1:1 coaching, courses, and the groundbreaking Badass Breakthrough Academy for women runners and fitness lovers age 35 and beyond Breaking Through Wellness on FacebookLouise (breakingthroughwellness) on InstagramLouise on LinkedInWatch the episode on video here
🎙️ ABOUT THE SHOW
At Wits & Weights, we help you shred fat, build strength, feel energized, and project confidence in your career and relationships without excessive dieting, cardio, or food restrictions.

👉 Just go to witsandweights.com/coaching to connect with me.

👥 To join our Facebook community for live training, free guides, free challenges, and more, just click here.

🙋‍♀️ HOW TO ASK A QUESTION FOR THE SHOW
👉 If you have any questions, just click here.
👨‍💻 HOSTED BY
Philip Pape of Wits & Weights (Instagram 👉 @witsandweights)
👏 ENJOY THE SHOW? 
Let me know by leaving a review in Apple PodcastsSupport the show

Today I am joined by Louise Valentine to talk about how to achieve sustainable fitness goals by doing less rather than more, how to work WITH our physiology and not against it, how to optimize health for women 35 and older, and actionable tips you can start applying right away to unlock your best health despite age, a busy life, or obstacles.
Louise is a Physiologist, best-selling author, avid runner, and military spouse. She was named #1 Health Specialist in the U.S., has worked for the NFL, and published research on how to solve the root cause of health and fitness problems.
She is now CEO of BreakingThroughWellness.com, where she offers one-on-one coaching, courses, and the groundbreaking Badass Breakthrough Academy for women runners and fitness lovers age 35 and beyond.

Just some of the topics discussed in this episode:
Overcoming health diagnoses at any ageThe root cause of health and fitness problemsDoing less, not more, for sustainable successStrategies for sleep, working from home, carbs, and moreWorking with our physiologyPitfalls to avoid when improving health and fitnessConsiderations for women over 35 when it comes to health and fitnessRunning for sport and for health: myth vs. reality when it comes to fat loss and body composition
RELATED LINKS
BreakingThroughWellness.com - Louise offers 1:1 coaching, courses, and the groundbreaking Badass Breakthrough Academy for women runners and fitness lovers age 35 and beyond Breaking Through Wellness on FacebookLouise (breakingthroughwellness) on InstagramLouise on LinkedInWatch the episode on video here
🎙️ ABOUT THE SHOW
At Wits & Weights, we help you shred fat, build strength, feel energized, and project confidence in your career and relationships without excessive dieting, cardio, or food restrictions.

👉 Just go to witsandweights.com/coaching to connect with me.

👥 To join our Facebook community for live training, free guides, free challenges, and more, just click here.

🙋‍♀️ HOW TO ASK A QUESTION FOR THE SHOW
👉 If you have any questions, just click here.
👨‍💻 HOSTED BY
Philip Pape of Wits & Weights (Instagram 👉 @witsandweights)
👏 ENJOY THE SHOW? 
Let me know by leaving a review in Apple PodcastsSupport the show

46 min