20 min
Ep 269: Stop TRYING to Lose Weight Thinner Peace in Menopause
-
- Health & Fitness
Find out why you need to stop saying that you are TRYING to lose weight, and what you should start telling yourself instead. I’m sharing a tool to help you cultivate more self-compassion, and showing you why changing the way you think and speak to yourself will help you take the necessary action to get the results you want.
Get full show notes and more information here: https://drdebbutler.com/269
Find out why you need to stop saying that you are TRYING to lose weight, and what you should start telling yourself instead. I’m sharing a tool to help you cultivate more self-compassion, and showing you why changing the way you think and speak to yourself will help you take the necessary action to get the results you want.
Get full show notes and more information here: https://drdebbutler.com/269
20 min