46 min
Ep 27 - Alexander Mearns - Tune in and listen to your body The xMonks Drive
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- Self-Improvement
Did you listen to your body? It says yes to some food and no to others. Yes, it can talk to you. Alexander Mearns presents the language used by your body in response to the food you eat, thoughts you think, and the workout that you drill with.
Alexander Mearns is a Holistic Health Practitioner, a Wellness speaker, and the Founder of LEVITISE - Lifestyle, Nutrition, and Fitness Centre.
After 20 years in the finance industry, he left the corporate world in late 2017 to start Levitise, Singapore's only Holistic Lifestyle Centre. He looked for answers to fix his own health problems from the commercial fitness and medical industries so after many years of studying holistic health, fitness, and nutrition in Singapore, Australia, and the United States. He set up Levitise to help people, like him get the answers and make real changes from the ground up.
Levites specialise in working with senior executives in their 40s and 50s by solving problems such as weight gain, anxiety, fatigue and poor sleep. By working on a combination of personal training, nutrition, and lifestyle factors Levitise helps you solve your health concerns and achieve your fitness goals in an exclusive, private, safe, and cozy downtown environment.
Did you listen to your body? It says yes to some food and no to others. Yes, it can talk to you. Alexander Mearns presents the language used by your body in response to the food you eat, thoughts you think, and the workout that you drill with.
Alexander Mearns is a Holistic Health Practitioner, a Wellness speaker, and the Founder of LEVITISE - Lifestyle, Nutrition, and Fitness Centre.
After 20 years in the finance industry, he left the corporate world in late 2017 to start Levitise, Singapore's only Holistic Lifestyle Centre. He looked for answers to fix his own health problems from the commercial fitness and medical industries so after many years of studying holistic health, fitness, and nutrition in Singapore, Australia, and the United States. He set up Levitise to help people, like him get the answers and make real changes from the ground up.
Levites specialise in working with senior executives in their 40s and 50s by solving problems such as weight gain, anxiety, fatigue and poor sleep. By working on a combination of personal training, nutrition, and lifestyle factors Levitise helps you solve your health concerns and achieve your fitness goals in an exclusive, private, safe, and cozy downtown environment.
46 min