33 min
Do We Need To Be Completely Healed To Help Others? Relationship As Medicine
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- Mental Health
This solo episode is a conversation I think is so important for all practitioners. Many of us, as care providers, find ourselves in places where we’re on a big or little emotional rollercoaster. Dysregulated, struggling with health issues, stuck in stress responses and facing chaos and instability in our lives in various ways.
In this week’s episode I share my thoughts and experiences as someone who spent years overwhelmed by what felt like daily crises and how showing up as a coach and therapist helped me. And also how I stabilized myself enough to be able to show up in the first place.I will give tips on how to gauge if we need to step away from supporting others, how to regulate ourselves and care for ourselves if we can’t step away and also how to allow ourselves to be human - tender, vulnerable and with expertise in our fields as life happens.
If you saw the FB live last week - this is it! Because it felt important enough to put it in all the places that people might want to hear it.
Have a listen and let me know how it lands for you! I’m really excited about this new podcast and want to keep shaping it around what’s supportive and engaging for YOU.
Spotify: https://spoti.fi/3B6jUij
Apple: https://apple.co/3nkLzaA
Connect with Shelby:
Instagram: @fierceheart.shelbyleigh
www.creatingsaferspace.com
www.creatingsaferhealthcare.com
Body Of Work
This solo episode is a conversation I think is so important for all practitioners. Many of us, as care providers, find ourselves in places where we’re on a big or little emotional rollercoaster. Dysregulated, struggling with health issues, stuck in stress responses and facing chaos and instability in our lives in various ways.
In this week’s episode I share my thoughts and experiences as someone who spent years overwhelmed by what felt like daily crises and how showing up as a coach and therapist helped me. And also how I stabilized myself enough to be able to show up in the first place.I will give tips on how to gauge if we need to step away from supporting others, how to regulate ourselves and care for ourselves if we can’t step away and also how to allow ourselves to be human - tender, vulnerable and with expertise in our fields as life happens.
If you saw the FB live last week - this is it! Because it felt important enough to put it in all the places that people might want to hear it.
Have a listen and let me know how it lands for you! I’m really excited about this new podcast and want to keep shaping it around what’s supportive and engaging for YOU.
Spotify: https://spoti.fi/3B6jUij
Apple: https://apple.co/3nkLzaA
Connect with Shelby:
Instagram: @fierceheart.shelbyleigh
www.creatingsaferspace.com
www.creatingsaferhealthcare.com
Body Of Work
33 min