Ep. 27 Pain with sex and what to do about it Not Your Mama Podcast

If you've ever been told that pain with sex is normal, or that you should just drink a glass of wine and relax, this episode is for you. And even if you've never had pain with intercourse, it's worth sticking around to better understand how to identify and deal with pain during sex.

In this episode I'll discuss:
Why it's important to have pleasurable sexWhy you shouldn't just push through painful sexHow to communicate and work on pain with your partnerDuring the episode I discuss/recommend: 
Call of the Wild by Kimberly Ann JohnsonFranklin Balls Franklin Balls Video: Pelvic Anatomy and Hip HingingFranklin Balls Video: Deep Hip Rotators Self-MassageThera WandThe Playbook for Pain-Free SexIf you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:
Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness