38 min
EP 272 - Anxiety Recovery And Learning To Do .... Nothing?! The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
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- Mental Health
You can send in a question or comment via text. Try it! This week my guest is anxiety and OCD specialist Joanna Hardis who stopped by the podcast to talk about the art of doing ... nothing.Wait ... what? Nothing? Yes. Nothing. Humans are conditioned to automatically spring into action to solve problems, and often we declare that our emotional and mental states are automatically problems that must be solved. When we experience discomfort, distress, anxiety, or any "negative" feeling we can ge...
You can send in a question or comment via text. Try it! This week my guest is anxiety and OCD specialist Joanna Hardis who stopped by the podcast to talk about the art of doing ... nothing.Wait ... what? Nothing? Yes. Nothing. Humans are conditioned to automatically spring into action to solve problems, and often we declare that our emotional and mental states are automatically problems that must be solved. When we experience discomfort, distress, anxiety, or any "negative" feeling we can ge...
38 min