Ep. 28: Avoiding Stress & Self Sabotage Fill Your Cup

This week, your favorite dynamic duo kicks things off with Jackie giving Srna a belated birthday gift, sparking a conversation about how nothing is a coincidence in life.

Then, what starts as a therapy session between besties evolves into a candid discussion of their current struggles. Srna shares the pressure she's been putting on herself to juggle various aspects of her life while neglecting her own well-being. Jackie opens up about the fatigue she's been battling and how her body is telling her to slow down a bit.

From managing spiraling thoughts to dissecting the reasons behind our avoidance of stress and the last time they self-sabotaged, your besties get vulnerable, honest while sharing practical tips for navigating life's ups and downs.

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