Ep. 28: Managing Stress Through Suggestion | To Thine Own Self Be True; It's About Authenticity, says 'Out' Actor

This episode of 'Reboot Your Life' hosted by Cary Harrison features interviews with Kevin Stone, a globally recognized “self-talk” and hypnosis expert, and Jason Stuart, an out gay actor in recovery, who has experienced the promised value of being true to himself. Kevin Stone discusses the power and applications of hypnotherapy in achieving emotional stability, stress reduction, and breaking addictions. Jason shares his journey and struggles in Hollywood, touching upon resilience, authenticity, and overcoming stereotypes. This episode aims to educate and inspire listeners to transform and reclaim their lives.

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There is much to be learned from the world’s “master of suggestion” having risen to the top of his game and able to expertly manage his own emotions and human vagaries, Kevin Stone, the globally-known, central figure and sole figure on hypnotist.com. With a multitude of appearances on major TV networks and features in prominent magazines, Kevin's expertise in cognitive influence has garnered global recognition for helping over a million people address issues ranging from smoking cessation to weight loss and stress management.

Have you ever wondered what cognitive influence truly entails? Is it the eerie portrayal seen in movies and television, or is there more to this ancient practice? According to Kevin Stone, cognitive influence is a natural, organic process that we all experience throughout the day. Whether it's daydreaming during a class or losing track of time while driving, these moments are all forms of self-mind coaching.

"We go in and out of it about a thousand times a day. It's our natural state." - Kevin Stone

Cary Harrison opens the floor to Kevin, who illustrates how cognitive influence isn't about controlling someone's mind but rather creating an environment conducive to focused thought. Kevin explains that by harnessing this natural process, one can reprogram behaviors and achieve long-term benefits, such as permanent weight loss or smoking cessation.

> "Your brain is a computer system. And once you program that computer... it's going to do [what you tell it to do]." - Kevin Stone

The conversation takes a lighter turn as Cary shares his experiences witnessing hypnotists on cruise ships, making people "cluck like chickens." Kevin addresses these myths head-on, clarifying that much of what we believe about cognitive influence (hypnotism) is a result of media sensationalism. In reality, cognitive influence has a broader application and is more nuanced than the clichés we are accustomed to.

Kevin then engages Cary and the audience in a simple demonstration of suggestibility, where Cary observes his own fingers moving together involuntarily. This exercise showcases the profound impact cognitive influence can have by tapping into the subconscious mind, which accounts for 88% of our brain's capacity.

> "Your subconscious mind... that's where all information is sto