1 hr 21 min

EP 285: Why Your Sleep Sucks And What To Do About It with Daniel Gartenberg The Biohacking Secrets Show

    • Health & Fitness

Dan has dedicated his life to helping people sleep better. He has a Ph.D in Human Factors and Applied Cognition from George Mason University, and is an adjunct assistant professor at Penn State University. He has conducted grant-funded research from the National Science Foundation and the National Institute of Aging to develop sound environments that can diagnose and treat sleep disorders, improve sleep quality, and optimize daytime alertness. He has also developed several mobile sleep apps, such as the SleepSpace, which provides personalized sleep feedback and sounds that are designed to modulate sleep quality.
 
He has conducted grant-funded research from the National Science Foundation and the National Institute of Aging to develop sound environments that can diagnose and treat sleep disorders, improve sleep quality, and optimize daytime alertness. He has also developed several mobile sleep apps, such as the Sonic Sleep Coach, which provides personalized sleep feedback and sounds that are designed to modulate sleep quality.
 
- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com
 
- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide
 
- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 
 
- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099
 
Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Dan has dedicated his life to helping people sleep better. He has a Ph.D in Human Factors and Applied Cognition from George Mason University, and is an adjunct assistant professor at Penn State University. He has conducted grant-funded research from the National Science Foundation and the National Institute of Aging to develop sound environments that can diagnose and treat sleep disorders, improve sleep quality, and optimize daytime alertness. He has also developed several mobile sleep apps, such as the SleepSpace, which provides personalized sleep feedback and sounds that are designed to modulate sleep quality.
 
He has conducted grant-funded research from the National Science Foundation and the National Institute of Aging to develop sound environments that can diagnose and treat sleep disorders, improve sleep quality, and optimize daytime alertness. He has also developed several mobile sleep apps, such as the Sonic Sleep Coach, which provides personalized sleep feedback and sounds that are designed to modulate sleep quality.
 
- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com
 
- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide
 
- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 
 
- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099
 
Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

1 hr 21 min

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Cameron Hanes
Ten Percent Happier
Aubrey Gordon & Michael Hobbes
Dr. Mark Hyman