Ep 29 Breaking the People-Pleasing Cycle Nourishing Nutrition Podcast

Breaking the People-Pleasing Cycle: How Saying 'Yes' Too Often Can Lead to Burnout

Today on the NNPodcast, I have invited a guest who has a different perspective on burn out and people pleasing, her name is Brigette Sobus.  She is also a two time breast cancer warrior who has helped many women take back their health and focus on what is important for personal growth and healing restoration.
I think it is so important to point out that if you are anything like me, you like to make people around you happy, whether that is friends, kids, spouse, or parents. It is in our nature to crave feelings of acceptance, validation, and accomplishment. 
On today's podcast, Brigette shares her inspiring story based on her struggles with her health, career, and family life and how putting herself first was the key factor in turning it all around.

For more information about Brigette Sobus:
Website: powerandjoycoachingacademy.com
FB: https://www.facebook.com/powerandjoycoachingacademy
Instagram: @coachbrigettesobus
Linkedin: https://www.linkedin.com/in/brigettesobus/
Click here for her free guides:
https://brigettesobus.ck.page/biggest-blocks
https://brigettesobus.ck.page/highest
Don’t forget to connect with me on your favorite social media platform.
Website: www.nourishingnutrition.net/
Instagram: www.instagram.com/your.hormone.nutritionist
Facebook Group: www.facebook.com/groups/cleaneatingtameinflamed

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