Ep 29 - Meditation and Visualization Can Help You Perform Better with Jennifer Lutenski The Art of Winning

Jennifer Lutenski, is a Chicago-based Usui/Holy Fire® III Reiki Master Healer, Meditation Instructor, Vinyasa Yoga & Yoga Sculpt Teacher, NASM CPT, and RRCA Running Coach. She assists in Reiki healing journeys, Reiki training, meditation programs, as well as in-person and virtual yoga sessions. All offerings are geared towards assisting clients in further developing their spiritual/mindfulness practices, with a focus on stress reduction and relaxation. She shares with us how she has found that yoga and meditation help her excel in fitness more than she thought it would, and has been practicing them ever since. He discusses how she first got into fitness, which was through teaching yoga and Reiki to others. He shares how their growth in their field has been fueled by a personal experience: getting out of a long-term relationship. You can learn more about Jennifer’s work at her website, https://www.jenniferlutenski.com/!



[00:01 - 06:12] Who is Jennifer Lutenski? 
Jennifer discusses how yoga and meditation have helped her in fitness and business  
[06:13 - 11:54] Meditation and Visualization Can Help You Perform Better
Jennifer explains how she transitioned out of the corporate world into teaching fitness and yoga Reiki is a form of energy healing that can be used to assist in meditation Teaching fitness and yoga has helped shift focus from the corporate world into personal training and teaching Meditation can help to clear the mind and provide clarity, calm, and peace Nature sounds or ambient music can be helpful in calming the mind  
[11:55 - 31:19] The Importance of Mobility and Flexibility
Jennifer discusses how chi, or energy, is similar to Chinese medicine It can be used to help heal or balance oneself She discusses how western medicine has evolved and the similarities between the two practices How runners benefit from incorporating other practices into their routine Yoga Mobility work  
[31:20 – 42:57] Closing Segment
What has been the biggest catalyst for growth in your life? After her breakup from a long-term relationship, she went to the gym and loved the community When money’s not an issue, what do you do? Wealth of relationships, happiness and experiences What brings you the most joy in life?
 
Jennifer says, “Just running in general and connecting with the community of people.”  

Connect with Jennifer!
Website: https://www.jenniferlutenski.com/
LinkedIn: Jennifer Lutenski
Facebook: Jennifer Lutenski
Instagram: Jennifer Lutenski
YouTube: Jennifer Lutenski



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Key Quotes

“Our breath is one of the things that is so powerful that we just don't realize how much it can bring down those like stress levels within our body.” – Jennifer Lutenski
 
“If you're intensely training your body all the time, you need to kind of have some other practices that you're doing to help it recover naturally.” – Jennifer Lutenski