34 min
Ep. 29 Poonam Bhuchar Filled Up Cup
-
- Mental Health
I am joined by lawyer and author Poonam Bhuchar. We discuss her book Safe from the Pain Out of the Darkness into a Life That's Free, Happy and Good. Poonam survived sexual assault, attempted suicide, and got went through a divorce. Her SAFE method helped with processing all that pain so she could live a full life after the trauma. We discuss how recovering from these events isn't an easy process and can truly take decades. We discuss tips on healing from trauma, what self-care looks like as an empty nester and her experience with going through a divorce both as a family lawyer and someone who has experienced it first hand.
Safe From the Pain - Poonam Bhuchar (emotionallysafe.com)
Emotionally Safe | Facebook
Ashley (@filledupcup_) • Instagram photos and videos
Filled Up Cup - Unconventional Self Care for Modern Women
I am joined by lawyer and author Poonam Bhuchar. We discuss her book Safe from the Pain Out of the Darkness into a Life That's Free, Happy and Good. Poonam survived sexual assault, attempted suicide, and got went through a divorce. Her SAFE method helped with processing all that pain so she could live a full life after the trauma. We discuss how recovering from these events isn't an easy process and can truly take decades. We discuss tips on healing from trauma, what self-care looks like as an empty nester and her experience with going through a divorce both as a family lawyer and someone who has experienced it first hand.
Safe From the Pain - Poonam Bhuchar (emotionallysafe.com)
Emotionally Safe | Facebook
Ashley (@filledupcup_) • Instagram photos and videos
Filled Up Cup - Unconventional Self Care for Modern Women
34 min