29 min
Ep 29 The Magic of Deloading Slap The Basil
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- Self-Improvement
Pushing yourself to the limit all the time only leads to burn out, but you must also "use it or lose it," who what's the solution? Deloading. In this episode I talk about what deloading is, and how to apply it to both physical and mental training and skill acquisition.
Begin you personal journey to a life worth celebrating at Revel Craft Life Coaching
Brian Carroll 10/20/Life
Brian Carroll's world record squat
Jujimufu extreme flexibility training and martial arts tricker
Dr. Stuart McGill - back pain rehabilitation expert
@backfitpro
@briancarroll1306
@jujimufu
---
Support this podcast: https://podcasters.spotify.com/pod/show/slapthebasil/support
Pushing yourself to the limit all the time only leads to burn out, but you must also "use it or lose it," who what's the solution? Deloading. In this episode I talk about what deloading is, and how to apply it to both physical and mental training and skill acquisition.
Begin you personal journey to a life worth celebrating at Revel Craft Life Coaching
Brian Carroll 10/20/Life
Brian Carroll's world record squat
Jujimufu extreme flexibility training and martial arts tricker
Dr. Stuart McGill - back pain rehabilitation expert
@backfitpro
@briancarroll1306
@jujimufu
---
Support this podcast: https://podcasters.spotify.com/pod/show/slapthebasil/support
29 min