30 min

Ep 003: Thriving Through Emotional Ups & Downs The Self Leadership LAB

    • Management & Marketing

Most of us are raised to think of emotions as either good or bad: If you’re happy, that’s good. If you’re angry, that’s bad. But is this thinking accurate? Might something else be at work here? Why do emotions exist, anyway? These questions and more are answered by Laura in this episode. The visual tool she provides has the potential to give you a new level of freedom and control no matter what you’re feeling.

Most of us are raised to think of emotions as either good or bad: If you’re happy, that’s good. If you’re angry, that’s bad. But is this thinking accurate? Might something else be at work here? Why do emotions exist, anyway? These questions and more are answered by Laura in this episode. The visual tool she provides has the potential to give you a new level of freedom and control no matter what you’re feeling.

30 min

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