6 min

Ep. 3: Habit Stacking : the easiest way to make a new habit that sticks The Wholesome Nomad Show

    • Alternative Health

They say it takes 21 days to make a habit, but I'm living proof of the fact that you can absolutely fall off on day 22. Just sayin. 

In this short episode, learn the secret of "Habit Stacking" to set yourself up for success when you're trying to add a new habit to your day-to-day. Whether it's a new vitamin, a workout routine, or just trying to make your damn bed, habit stacking works because it cuts through the overwhelm and makes it easy! I'm all about easy. 

One of my favorite easy habits for total-body wellness is taking a drop of Frankincense essential oil daily. It helps with anxious feelings, improve immune function, and reduce inflammation. 

To learn more about my favorite oil, check out my blok post for the Top 5 Uses for Frankincense Essential Oil.

Or grab the Frankincense masterclass and ebook!


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Send in a voice message: https://anchor.fm/kelley-wimp/message
Support this podcast: https://anchor.fm/kelley-wimp/support

They say it takes 21 days to make a habit, but I'm living proof of the fact that you can absolutely fall off on day 22. Just sayin. 

In this short episode, learn the secret of "Habit Stacking" to set yourself up for success when you're trying to add a new habit to your day-to-day. Whether it's a new vitamin, a workout routine, or just trying to make your damn bed, habit stacking works because it cuts through the overwhelm and makes it easy! I'm all about easy. 

One of my favorite easy habits for total-body wellness is taking a drop of Frankincense essential oil daily. It helps with anxious feelings, improve immune function, and reduce inflammation. 

To learn more about my favorite oil, check out my blok post for the Top 5 Uses for Frankincense Essential Oil.

Or grab the Frankincense masterclass and ebook!


---

Send in a voice message: https://anchor.fm/kelley-wimp/message
Support this podcast: https://anchor.fm/kelley-wimp/support

6 min