59 min

Ep. 3: How To Mobilize, Adapt, and Overcome Own Your Truth Podcast

    • Self-Help

Alex Ellis is a mobility coach, a self proclaimed “body nerd,” and self-care expert whose helping thousands of people to wake-up pain free every day. In this episode, we get deep into the “whys” and the “hows” of what it takes to impact people's lives, how to find the balance, and those small changes we can make to create a life with more strength, power, and confidence.

Alex Ellis is a mobility coach, a self proclaimed “body nerd,” and self-care expert whose helping thousands of people to wake-up pain free every day. In this episode, we get deep into the “whys” and the “hows” of what it takes to impact people's lives, how to find the balance, and those small changes we can make to create a life with more strength, power, and confidence.

59 min