EP 31: CHELSEA A FACE PROJECT

SUMMARY: Has letting go or surrendering ever been a challenge for you?
Do you practice yoga?
Is spiritual connection and growth important to you?
You are Chelsea.
 
MENTIONS:

Podcast Movement 2017 - http://podcastmovement.com/
Photos:
Instagram @jenningsphoto - https://www.instagram.com/jenningsphoto/
 
NOTES:
[1:10] Summer vacation, plus the timelessness of our approach [2:25] Natalie talks about new goals for AFP and our first-person storytelling style [3:30] Today’s story is one from the archives [4:15] The difficulty in surrendering [4:45] Natalie talks about selling everything she owns and what it’s like throwing things away that are sentimental or have been a part of your life for a long time [5:45] Join the conversation in our FB group: A Face Project Community - https://www.facebook.com/groups/afaceprojectcommunity/ [6:55] Let’s meet up at Podcast Movement 2017! [7:15] Chelsea’s story [7:45] Spirituality and yoga [8:05] How a basic pose like mountain pose (tadasana) can be subtly difficult [9:12] The beauty of yoga [9:40] The post the Chelsea struggles with the most and why [10:00] “It’s so hard to completely surrender…” [10:40] Start with the breath first [11:12] Get your mind there when you practice [11:45] “I wanted to be of service to something bigger than myself.” [12:00] How yoga has changed her life [12:45] PM17 in Anaheim, CA [13:05] Natalie will be booking head shots for PM17 - https://afaceproject.lpages.co/pm17headshots/