The return of a classic. Jess and Jeanne, both licensed mental health professionals, talk about mindfulness, trauma, and body-brain healing. As "recovering fitness professionals", they deep dive into evidence-based, trauma-informed approaches for difficulties with food, movement, and stress management. Listeners will also learn about mindfully healing the inner child, using mindful awareness to cultivate self-compassion, and simple strategies for starting a meditation practice.
Thich Nhat Hanh https://thichnhathanhfoundation.org/thich-nhat-hanh https://plumvillage.org/ Book. Reconciliation: Healing the Inner Child John Kabat-Zinn, PhD www.jonkabat-zinn.com https://twitter.com/jonkabatzinn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Book. Full Catastrophe Living Ron Kurtz, PhD https://hakomiinstitute.com/ Tara Brach, PhD https://www.tarabrach.com/ Books. Radical Compassion and Radical Acceptance Richard (Richie) Davidson, PhD and The Center for Healthy Minds https://www.richardjdavidson.com/ https://centerhealthyminds.org/ Sara Lazar, PhD https://scholar.harvard.edu/sara_lazar/home How Meditation Can Shape our Brains (Ted Talk) How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011 Janina Fisher https://janinafisher.com/ Book. Healing the Fragmented Selves of Trauma Survivors Sensorimotor Psychotherapy https://sensorimotorpsychotherapy.org/ Autumn Bonner, DPT, PYT https://www.bonnerphysicaltherapy.com Forest Coaching https://www.forestcoachingandstudios.com/ Trauma Informed Weight Lifting https://www.traumainformedweightlifting.com/
Produced by Jessica Warpula Schultz & Jeanne Kolker
Edited by Jessica Warpula Schultz
Music by Jason A. Schultz