Ep. 32: Sleep Hygiene, Insomnia and Yoga Therapy: How to get Restorative Sleep Yoga Focus

In this episode I talk about the "Sleep Hygiene" strategies that I use with my patients and clients. Good quality sleep is a corner stone of good health and our ability to heal. It impacts our memory, our mood and our experience throughout the day. Good quality sleep is also one of the first things we address when working with individuals that suffer from chronic pain. 

There is a video that goes with the audio found in this podcast on YouTube: LauraGyoga: The Yoga Focus Method 

You can also see a picture of the "Yoga Whiteboard" on my Instagram page @LauraGyoga

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Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

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Note :) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

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Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:



Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D



Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

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Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

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YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

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This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga




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