1 hr 10 min
Ep. 34: You have nothin' to prove w/ bestselling author Rea Frey AMPstigator
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- Philosophy
If you're burning yourself out from constant & punishing work, this episode is for you. Bestselling author Rea Frey is here to teach you a lesson about your value. Girlfriend, you have nothing to prove.
Rea's written 9 books and co-authored/ghost-written another 50 books. Her company Writeway has also shepherded another 100 books to publishing in the last 2 years. She's been SOOO busy. But she's standing on her soap box teaching the lesson she's had to recently learn: she doesn't have to do anything to prove anything to anybody. No one determines her value. Just her. In this episode, Rea hammers the importance of getting out of your head and into your body, and how to down-regulate your system with one simple decision.
Plus(!!!), she introduces us to primal screaming: the way she handles her sacred feminine rage. Did you know this was a thing?!?
💥 This episode is for you if 💥- You struggle with constantly over-working to the point of burn-out- You want to know how Rea balances creativity with entrepreneurship- You're interested to learn how Rea uses her gut-instinct in client work- You have an interest in the practical and "the woo-woo."
📺What you'll hear in this episode📺This episode begins with Rea and Lauren talking in-depth about their shared Human Design. Both women are "Manifesters" which gives them an immediate gut instinct in most every situation.
[10:07] How you can cultivate your intuition, no matter your design
[11:00] Rea gets into her work as a writer. She's authored, co-authored, and ghost-written nearly 60 books and has a contract right now to write 3 more of her own fiction novels.
[30:40] Rea discusses sacred feminine rage and how her primal screaming practice has changed how she handles anger.
[40:11] Lauren & Rea help you understand how easy it is to down-regulate your system with one simple step (hint: it may not be easy, but it's simple)
🔖 Chapters 🔖0:36 - Lauren's opening monologue2:53 - Meet Rea Frey!4:21 - Rea's gut instinct8:32 - Using our traits as assets, not flaws10:07 - Teaching others to use their gut instinct11:00 - Rea's career as a bestselling author21:53 - Writing a book as a pathway to purpose24:41 - REA'S LESSON: NOTHING TO PROVE28:08 - Rea's healing journey30:40 - Primal screaming and sacred feminine rage35:10 - Avoiding pain & protecting your energy39:31 - Lesson #2 - Listening to YOUR NEEDS40:11 - Put the phone down46:48 - Being real with or without an audience54:18 - Giving YOURSELF permission 1:04:44 - Lauren's closing monologue and look ahead
Show notes:How to know your Human Design typeRea and Lauren were introduced by Kirbee Miller, featured in #AMPstigator Ep. 25 "The Nourisher"Rea's Primal screaming teacher, Elizabeth DeVaughn
✔️ Connect with Rea Frey ✔️On her websiteThrough her company, WritewayOn Instagram
✔️ Connect with Lauren Lowrey ✔️On the AMPstigator websiteAMPstigator on YoutubeThe AMPstigator InstagramLauren's Instagram
If you're burning yourself out from constant & punishing work, this episode is for you. Bestselling author Rea Frey is here to teach you a lesson about your value. Girlfriend, you have nothing to prove.
Rea's written 9 books and co-authored/ghost-written another 50 books. Her company Writeway has also shepherded another 100 books to publishing in the last 2 years. She's been SOOO busy. But she's standing on her soap box teaching the lesson she's had to recently learn: she doesn't have to do anything to prove anything to anybody. No one determines her value. Just her. In this episode, Rea hammers the importance of getting out of your head and into your body, and how to down-regulate your system with one simple decision.
Plus(!!!), she introduces us to primal screaming: the way she handles her sacred feminine rage. Did you know this was a thing?!?
💥 This episode is for you if 💥- You struggle with constantly over-working to the point of burn-out- You want to know how Rea balances creativity with entrepreneurship- You're interested to learn how Rea uses her gut-instinct in client work- You have an interest in the practical and "the woo-woo."
📺What you'll hear in this episode📺This episode begins with Rea and Lauren talking in-depth about their shared Human Design. Both women are "Manifesters" which gives them an immediate gut instinct in most every situation.
[10:07] How you can cultivate your intuition, no matter your design
[11:00] Rea gets into her work as a writer. She's authored, co-authored, and ghost-written nearly 60 books and has a contract right now to write 3 more of her own fiction novels.
[30:40] Rea discusses sacred feminine rage and how her primal screaming practice has changed how she handles anger.
[40:11] Lauren & Rea help you understand how easy it is to down-regulate your system with one simple step (hint: it may not be easy, but it's simple)
🔖 Chapters 🔖0:36 - Lauren's opening monologue2:53 - Meet Rea Frey!4:21 - Rea's gut instinct8:32 - Using our traits as assets, not flaws10:07 - Teaching others to use their gut instinct11:00 - Rea's career as a bestselling author21:53 - Writing a book as a pathway to purpose24:41 - REA'S LESSON: NOTHING TO PROVE28:08 - Rea's healing journey30:40 - Primal screaming and sacred feminine rage35:10 - Avoiding pain & protecting your energy39:31 - Lesson #2 - Listening to YOUR NEEDS40:11 - Put the phone down46:48 - Being real with or without an audience54:18 - Giving YOURSELF permission 1:04:44 - Lauren's closing monologue and look ahead
Show notes:How to know your Human Design typeRea and Lauren were introduced by Kirbee Miller, featured in #AMPstigator Ep. 25 "The Nourisher"Rea's Primal screaming teacher, Elizabeth DeVaughn
✔️ Connect with Rea Frey ✔️On her websiteThrough her company, WritewayOn Instagram
✔️ Connect with Lauren Lowrey ✔️On the AMPstigator websiteAMPstigator on YoutubeThe AMPstigator InstagramLauren's Instagram
1 hr 10 min