EP 35: Empowered Voices with Val - Navigating the Mental Health Side of T1D with Dr. Mark Heyman

We know that mental health is a huge component of living with diabetes. The diagnosis can effect our relationship with food, relationship with movement, and even our relationship with our own bodies. 

So when is the appropriate time to take care of your mental health with diabetes? You got it - right now. 

Inside today's episode, Val sits down with Dr. Mark Heyman aka The Diabetes Psychologist. Dr. Mark Heyman is a diabetes psychologist and a Certified Diabetes Educator. Today, they sit and discuss all about navigating mental health with T1D. 

Resources for this episode:

• Learn more about Mark and his coaching practice: https://www.thediabetespsychologist.com/about/
• Purchase Mark's newest book "Diabetes Sucks And You Can Handle It": https://amzn.to/3uhmqS2
• Join Mark's Membership: https://www.thediabetespsychologist.com/membership
• Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12
• Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
• Check out our blog: https://bit.ly/3AkABcm
• Follow us on Instagram: https://bit.ly/3hMqhU9
• Check out our free resource hub: https://bit.ly/3tF2tnC
• Try Skin Grip and use the code "LISSIE" at skingrip.com
• Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.