38 min
Ep. 37 - How To Create Habits That Stick - With Kim Barnes Jefferson Kids Are Grown, NOW WHAT?
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- Self-Improvement
I'm not a fan of new year resolutions but I am a huge fan of creating habits in order to create consistency to then see results especially now in midlife. In my interview with, Kim Barnes Jefferson, a Lifestyle Interventionist, she breaks down how to add habits into your life slowly so you won't get overwhelmed and give them up before they've had a chance to help you.
Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
I'm not a fan of new year resolutions but I am a huge fan of creating habits in order to create consistency to then see results especially now in midlife. In my interview with, Kim Barnes Jefferson, a Lifestyle Interventionist, she breaks down how to add habits into your life slowly so you won't get overwhelmed and give them up before they've had a chance to help you.
Download the free guide to help you find yourself this week. www.aliceagnello.com/theguide
38 min