54 min

Move Better & Feel Better with Alexandra Elli‪s‬ The Better You with Kacie Main

    • Spirituality

In this episode we talk all about movement - how to move better and how to move more!


Alexandra Ellis is the creator of AE Wellness, host of The Body Nerd Show, a  Motivational Speaker, and a Mobility Coach who helps active people move smarter, maintain their bodies, and maximize strength with a customized wellness plan so they can enjoy life without pain. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential.






In this episode, we discuss:






·      Movement vs. exercise and the role both play in our lives.


·      The importance of incorporating a variety of movement into our days.


·      How exactly sitting for long periods of time negatively affects our bodies.


·      The one fundamental thing we all need to focus on but often gets forgotten.


·      Why it’s important to develop more awareness of our bodies so we can become the expert and better understand what it’s trying to tell us.


·      The Big 3 movements we should all focus on and why.


·      What mobility is why you should focus on that instead of strength or flexibility.


·      And how to incorporate more variety of movement throughout your day.


Videos mentioned:


5 Way Shoulder Warm Up 


How to Squat


How to Hip Hinge


You can find and follow Alexandra here:


AE Wellness Website


Instagram @hollaformala


Facebook /aewellness


Twitter @hollaformala


YouTube /aewellness






SHOP!!


Primally Pure makes a safe, effective, non-toxic deodorant that actually works. It doesn’t contain any harmful chemicals AND it’s formulated with ingredients that are actually good for your skin, like coconut oil, arrowroot powder, beeswax and essential oils.


AND you can get a discount from being a listener of the who – just use code TheBetterYou at check out for 10% off.


Please do yourself and your endocrine system a favor and throw out your toxic deodorant and try Primally Pure.


 


Check out additional CLEAN products with DISCOUNTS in my SHOP!






GIVEAWAY!!


We are giving away six sex toys from CalExotics, the first woman-owned sex toy company EVER. Susan Colvin, the owner, launched the business 25 years ago and is a pioneer in the space — she's launched over a million pleasure products over the years! Her mission is to bring pleasure to ALL people no matter their gender, race, socioeconomic background, or preferences.






 Laguna Beach Lover "Marvelous Tickler"- a new release from CalExotics' Mini Marvels Shameless "Seducer" French Kiss Charmer Glam Rechargeable Butterfly Kiss 





Listen to Ep. 34: Live Your Best Sex Life with Isharna Walsh to learn more.


www.CalExotics.com. 


RUNS THROUGH MARCH 31!






Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!


Follow the podcast on Instagram @TheBetterYouPodcast or Facebook @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com


Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.


Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl’s search for meaning – on Amazon, Kindle, and Audible.


And for everything else you want to know about me, visit my website at www.kaciemain.com


 


 


Some links are Amazon Affiliate links.

In this episode we talk all about movement - how to move better and how to move more!


Alexandra Ellis is the creator of AE Wellness, host of The Body Nerd Show, a  Motivational Speaker, and a Mobility Coach who helps active people move smarter, maintain their bodies, and maximize strength with a customized wellness plan so they can enjoy life without pain. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential.






In this episode, we discuss:






·      Movement vs. exercise and the role both play in our lives.


·      The importance of incorporating a variety of movement into our days.


·      How exactly sitting for long periods of time negatively affects our bodies.


·      The one fundamental thing we all need to focus on but often gets forgotten.


·      Why it’s important to develop more awareness of our bodies so we can become the expert and better understand what it’s trying to tell us.


·      The Big 3 movements we should all focus on and why.


·      What mobility is why you should focus on that instead of strength or flexibility.


·      And how to incorporate more variety of movement throughout your day.


Videos mentioned:


5 Way Shoulder Warm Up 


How to Squat


How to Hip Hinge


You can find and follow Alexandra here:


AE Wellness Website


Instagram @hollaformala


Facebook /aewellness


Twitter @hollaformala


YouTube /aewellness






SHOP!!


Primally Pure makes a safe, effective, non-toxic deodorant that actually works. It doesn’t contain any harmful chemicals AND it’s formulated with ingredients that are actually good for your skin, like coconut oil, arrowroot powder, beeswax and essential oils.


AND you can get a discount from being a listener of the who – just use code TheBetterYou at check out for 10% off.


Please do yourself and your endocrine system a favor and throw out your toxic deodorant and try Primally Pure.


 


Check out additional CLEAN products with DISCOUNTS in my SHOP!






GIVEAWAY!!


We are giving away six sex toys from CalExotics, the first woman-owned sex toy company EVER. Susan Colvin, the owner, launched the business 25 years ago and is a pioneer in the space — she's launched over a million pleasure products over the years! Her mission is to bring pleasure to ALL people no matter their gender, race, socioeconomic background, or preferences.






 Laguna Beach Lover "Marvelous Tickler"- a new release from CalExotics' Mini Marvels Shameless "Seducer" French Kiss Charmer Glam Rechargeable Butterfly Kiss 





Listen to Ep. 34: Live Your Best Sex Life with Isharna Walsh to learn more.


www.CalExotics.com. 


RUNS THROUGH MARCH 31!






Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!


Follow the podcast on Instagram @TheBetterYouPodcast or Facebook @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com


Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.


Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl’s search for meaning – on Amazon, Kindle, and Audible.


And for everything else you want to know about me, visit my website at www.kaciemain.com


 


 


Some links are Amazon Affiliate links.

54 min

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