49 min
Ep 375 - Michelle Segar My Wakeup Call with Dr. Mark Goulston
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- Mental Health
In this episode I speak with Michelle Segar, NIH-funded researcher at University of Michigan and author of, "The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise," whose wakeup call was seeing how many people were failing to take care of themselves by following conventional - and wrong - wisdom. https://michellesegar.com/
In this episode I speak with Michelle Segar, NIH-funded researcher at University of Michigan and author of, "The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise," whose wakeup call was seeing how many people were failing to take care of themselves by following conventional - and wrong - wisdom. https://michellesegar.com/
49 min