EP 379 The Self-Sabotage Cycle: Unconsciously Create Chaos

In this episode, we're diving deep into the sneaky ways we self-sabotage by creating chaos in our lives, especially when things are going well. I’ll be sharing my personal story of how I noticed this pattern in myself—how I would disrupt my own peace and progress whenever life felt too calm or stable. We’ll talk about why we might feel uncomfortable with peace, unpack the subconscious triggers behind this cycle, and help you identify if you might be doing the same. I’ll guide you through mindful exercises to recognize these patterns and offer actionable steps to break free from them, like embracing stability, reframing negative thoughts, and creating routines that foster peace. We'll also explore healthier ways to channel that chaotic energy into positive growth, from setting new goals to building habits that promote mindfulness and self-acceptance. If you're ready to stop getting in your own way and start embracing a life filled with peace and progress, this episode is for you.

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https://alliecasazza.com/blog/the-self-sabotage-cycle-unconsciously-create-chaos