Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19 Coaching Confidence

Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19

Shaun owns 2 gyms in central london called City Athletic and talks about how its been effected by the pandemic. Plus he describes his first ever marathon, that took 9 hours and was up a mountain. 

We both share our stories about how the fitness industry is changing and how our approaches to fitness have changed over the years.

https://www.instagram.com/shaunstafford/

https://www.instagram.com/david.birtwistle/

https://www.instagram.com/endeavourlife/ 

www.endeavourlife.com for Online Coaching from David