Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.
As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and mindfulness that empowers the WFR audience with actionable steps for the wellness journey.
In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical solutions in wellness, and paleo-friendly recipes, and truth.
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8:30 The powerful interviews that Josh has had on his podcast, Wellness Force
10:00 Following cosmic breadcrumbs and looking for meaning in life
11:00 Josh’s background and marrying the space between the head and the heart
14:30 Removing the masks and living from the heart
18:00 Embodying the power of the breath and cultivating a breathwork practice
22:00 The necessity of integration
24:00 Cultivating a meditation practice before diving into plant medicine
26:30 Reframing the “law of attraction” into the “law of reciprocity”
31:30 Embracing the pain teacher
39:00 Embodying presence, letting go, and training ourselves to respond
45:00 Coming home to the vehicle of the body
50:00 Regaining sovereignty and moving into expansion
56:00 The universal wisdom of spirit
61:00 How can we begin to let go of fear?
63:30 A prayer for when dark thoughts and negativity arise
67:00 Cultivating spiritual courage
72:00 Feeding the hungry ghost and overcoming darkness
78:30 Letting go of generational trauma and wounding
85:30 What lights Josh up on a day-to-day basis?
89:00 How to connect with Josh
The Way of the Superior Man - David Deida
Letting Go - David Hawkins
It Didn’t Start with You - Mark Wolynn
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Website | www.wellnessforce.com
Podcast | Wellness Force
Josh Trent IG | @trent_sd
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