Ep 38: The importance of downtime, and how to claim yours

Powrup

In a world that's always asking for our attention, we're running on empty, and the holiday whirlwind is just around the corner - eek! Nat and Kristen dive into the specific challenges women face as they juggle caregiving, work, and life's demands. 

Research shows that we often put ourselves last, so we think it's time we challenge the superwoman ideal. Join us as we uncover the art of taking a break, sharing handy tips to recharge and get refreshed.

If you like what you hear, share the love by giving us a shiny 5-star rating. Thanks for listening!

Resources

  • Calendar hacks to make you more effective
  • Get the support you need at work
  • The most powerful word, is no
  • The power of deep work
  • Don’t take on other’s problems

'Til next week, Powrsuitors!

Got a topic you want us to discuss? Email us at hello@powrsuit.com

Join Powrsuit on LinkedIn and Instagram!
Join our weekly leadership newsletter at www.powrsuit.com

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada