Ep. 38: Why is Methylene Blue Trending? w/ Cody & Chloe

In Today’s Episode: Why Is Methylene Blue Trending? Join us as we talk with Chloe Elgar, co-host of The Decision Lab Podcast and wellness expert, who shares her insights on jet lag recovery, the science behind methylene blue, and the controversial return of diet culture. Key Takeaways from Today’s Episode: -How methylene blue may boost cellular energy and reduce inflammation -Tools for managing jet lag without relying on caffeine -The rise of “SkinnyTok” and what it reveals about evolving beauty standards Questions We Answer in This Episode: -What is methylene blue and why are people taking it? -Can methylene blue really help with jet lag and brain fog? -How should we navigate the rebranding of diet culture on social media? (0:00) Introduction and welcome back with Chloe's travel highlights (1:22) Jet lag, inflammation, and strategies to combat jet lag (4:52) Introduction and research on methylene blue, including benefits and side effects (9:08) Caffeine, coffee quality, and the introduction to digital psychedelics (12:17) Therapeutic applications of flicker light stimulation (14:49) The resurgence of diet culture, societal body image issues, and self-worth (22:04) Personal health journeys and balancing motivation with self-love (24:15) Debates and experiences with cold plunging and its effectiveness (28:43) Methods to understand your nervous system state (29:48) Closing thoughts and upcoming episodes (30:35) Podcast outro and call-to-action