Ep 4 | A Lens Into Therapy The Muslim Mental Health Podcast

Aleena, Qasim, and Imaan return to give you a glimpse into the world of therapy. Join the conversation as they discuss the client-therapist relationship, the various boundaries that shape the therapeutic journey, and tackle some myths and stereotypes surrounding therapy. This episode will also address our first-ever Listener Q&A! 

(0:40) - Episode Begins  
(1:23) - Initial Perspective from Imaan 
(2:39) - How is Therapy Different from Talking to a Family Member or Friend? 
(4:43) - Boundaries Between Client & Therapist 
(6:10) - What if it’s Hard to Open Up to My Therapist? 
(10:30) - What if I Lack a Connection with My Therapist? 
(16:50) - Debunking Common Stereotypes about Therapy 
(17:02) - “Do Therapists Solve All of My Problems?”
(19:35) -  “Is Therapy Just Lying on the Couch & Venting?”
(24:24) - “You’re too Dependent on Your Therapist” 
(26:57) - “If You Go to Therapy You Will Receive Medication” 
(30:03) - Key Takeaways 
(31:07) - Listener Q&A 



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