Ep 4 - Peloton and Your Period: How Cycling is Ruining Your Cycle

 In this episode of Get Your Shit Together we chat about:
🧡 The difference between exercise, movement, and training
🧡 How "HIIT" workouts, bootcamp classes, and Peloton can trash your metabolism and hormones
🧡 Syncing your workouts to your menstrual cycle
& more!

The GYST Mini Course - relaunching May 2021
Did you miss the launch gift of the GYST mini course? Through 4 video modules, we walk you through how to:

• Get Off the Hot Stress Express
• How to Eat Like An Adult
• Movement Makeover
• Step Up Your Sleep Game

If you didn’t get in on enrollment last month – no prob. We’re bringing it back later this month with some upgrades!

The expanded course will include all the above plus:

• 4-week strength training program
• Favorite recipes from Adina & Diane

Stay tuned on Instagram and and our website for relaunch details!

For full show notes, transcript, and resources: http://www.getyourshittogetherpod.com/podcast/episode4

What do you want to hear more about in future episodes? Let us know over on Instagram.

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com

Connect with Diane

Instagram: @dianeteall 

Website: www.diteawellness.com 

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday