5 min
Ep 4 Practice: Box Breathing Know Your FundaMENTALs, Hosted by Kelly Berthold, LCSW
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- Mental Health
Welcome to Episode 4 of our Box Breathing Practice! 📦 I'll guide you through finding your center, counting your breaths, and even adding a touch of humming if you're feeling adventurous! Remember, it's all about what works best for you in this moment. 💫
Get comfortable in your mindfulness posture—shoulders open, palms open, no crossed limbs. Unwind and settle in. 😌 For this practice, try to put a slight upturn of your mouth, like a subtle smirk. It's your secret smile! 😊
Focus on the air flowing in and out, noticing each inhale and exhale. Inhale for four counts, hold for four, exhale for four, and pause for four. 🌬️
If your mind wanders, gently bring it back to tracing the box and anchoring on your breath. 🧘♂️
As we conclude, open your eyes, check in with that smirk, and simply notice how you feel. Whether or not you're relaxed, calm or still going through some subtle waves of emotional feels - whatever your experience, seeing if you can continue to be with yourself and whatever arises, fostering a trust within yourself into the next moments of your life🌟 #Acceptance&Change #BoxBreathing #MindfulnessJourney 🌿
US Emergency number 911
US Mental Health Crisis number 988
US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more!
Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone. Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.
Welcome to Episode 4 of our Box Breathing Practice! 📦 I'll guide you through finding your center, counting your breaths, and even adding a touch of humming if you're feeling adventurous! Remember, it's all about what works best for you in this moment. 💫
Get comfortable in your mindfulness posture—shoulders open, palms open, no crossed limbs. Unwind and settle in. 😌 For this practice, try to put a slight upturn of your mouth, like a subtle smirk. It's your secret smile! 😊
Focus on the air flowing in and out, noticing each inhale and exhale. Inhale for four counts, hold for four, exhale for four, and pause for four. 🌬️
If your mind wanders, gently bring it back to tracing the box and anchoring on your breath. 🧘♂️
As we conclude, open your eyes, check in with that smirk, and simply notice how you feel. Whether or not you're relaxed, calm or still going through some subtle waves of emotional feels - whatever your experience, seeing if you can continue to be with yourself and whatever arises, fostering a trust within yourself into the next moments of your life🌟 #Acceptance&Change #BoxBreathing #MindfulnessJourney 🌿
US Emergency number 911
US Mental Health Crisis number 988
US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
On https://mindcastmedia.com or https://knowyourfundaMENTALs.com you can connect with us for any other questions, comments, donations, merch, resources, premium content and more!
Be a part of the MindCast mission so we can focus more on what matters - the free access of FundaMENTAL information to everyone. Partnership, Sponsorship & Advertising Opportunities: info@mindcastmedia.com See our show notes for info, citations and resources. You can follow us at KnowYourFundaMENTALs on FaceBook, Threads, TikTock, and Instagram, kyfundamentals on X, and Know Your FundaMENTALs Podcast on Youtube. Our Spotify Know Your FundaMENTALs Playlist with over 15 hours of positive upbeat songs across eras can also be found on the mindcastmedia.com website.
5 min