52 min
Ep 4: Showing Up For Yourself During the HOLIDAYS The Show Up For Yourself Podcast
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- Fitness
The holidays can seem daunting when you’re new to your health and fitness journey. In this episode, me and my guest, Jordan go over our past experiences and bring you what we’ve learned. Including the do’s and do not’s as well as tips on how to handle the Holiday days themselves. So if you’re ready to change your ways from going Ho-Ho-Ham on the Christmas Ham and head into the Holidays with CONFIDENCE… then without further ado, let’s Show Up For Yourself this Holiday Season!
The holidays can seem daunting when you’re new to your health and fitness journey. In this episode, me and my guest, Jordan go over our past experiences and bring you what we’ve learned. Including the do’s and do not’s as well as tips on how to handle the Holiday days themselves. So if you’re ready to change your ways from going Ho-Ho-Ham on the Christmas Ham and head into the Holidays with CONFIDENCE… then without further ado, let’s Show Up For Yourself this Holiday Season!
52 min