Ep 4: The 5W’s of Health. Fitness journeys and motivation. Friends of different sizes‪.‬ Leaning in with Louise

In episode 4, i am joined by a friend who shares her fitness journey, health and self care. we ask each other questions that we’ve never asked before. we grill on motivation, the inner-outer work to being a better “you”. we share our insecurities & confidence. what’s it like to be “too skinny” or “too fat” for society. we touch on the topic of comparison, jealousy, inclusion and compassion. ask yourself the 5Ws of health and ask how your friend feels about their body. this podcast was definitely a learning experience that opened topics that leaning in louise will defo bring up again!