Ep 4. Willingness & Boundaries with Alex Wright & Kodi Jackman Self-Care for Performers

In this episode, I chat with Alex Wright and Kodi Jackman. Alex and Kodi are best friends who support one another (and myself) with encouragement, kindness, and a desire to lead from the heart. We chat about the challenges of slowing down in the fast-paced city of LA and industry expectations, the necessity of stretching one's capacity for growth through a willingness to be uncomfortable in safe (enough) spaces, and the challenges of navigating the potential overuse of the term "triggered" as a means of avoidance.

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SELF-CARE FOR PERFORMERS LINKS


1:1 Coaching Commitment Inquiry/Application
Self-Care Garden

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ALEX & KODI'S PODCAST


Shake Shake Shake Podcast

ALEX'S LINKS: 


website |
personal IG |
the delta community IG 

KODI'S LINKS


linktr.ee |
personal IG |
tarot readings |
branding & photo shoots

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GROTOWSKI ARTICLE


Historical barn and yurt at UC Irvine reflect local legacy of famed theater director Jerzy Grotowski


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