During this ten minute Tuesday episode, Natalie talks through the internal dialogue you might be having while you are working out ON YOUR OWN! What keeps you motivated? Are you intrinsically or extrinsically motivated?
This is a great episode for you NARPs out there trying to keep working hard! But it can also be helpful for anyone wanted to push themselves to the next level.
Watch the video version here: https://www.youtube.com/watch?v=GsYwE9zm10A
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