37 min

Ep. 40 - Why we still craft every workout at Elevate The Elevated Life

    • Fitness

Maybe you don't know that all gyms are not created equal...that all workouts are not well thought-out and planned meticulously.

Your workouts shouldn't be random, unpredictable, or created on the fly (most of the time). The key to sustainable results and avoiding plateaus is having a well-crafted workout program. Otherwise, you may just be throwing things at the wall and hoping for results that won't come.

Maybe you don't know that all gyms are not created equal...that all workouts are not well thought-out and planned meticulously.

Your workouts shouldn't be random, unpredictable, or created on the fly (most of the time). The key to sustainable results and avoiding plateaus is having a well-crafted workout program. Otherwise, you may just be throwing things at the wall and hoping for results that won't come.

37 min