Ep 41: ft. Ashley Sondergaard on Cosmic Self-Care, Motherhood, and Yoga Magic The Creative Soul Podcast

Ashley Sondergaard is a self care coach, a yoga teacher, an astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals.

In this episode, we talk about cosmic self care which are ideas for self care based off your natal chart, motherhood and the lessons its taught her, finding expanders along your path, and what led her to starting the Yoga Magic podcast and the benefits of podcasting.

Creative Resources Mentioned:
Buy Yourself The F*cking Lilies by Tara Schuster
The Universal Christ by Richard Rohr
Nikki Novo

Connect with Ashley:
@ashleysondergaard.yoga
@yogamagicpodcast
www.ashleysondergaard.com