15 min

Ep. 429 - RICH CELENZA Podcast - Why Do So Many People Have Problems Falling Asleep? THE RICH CELENZA SHOW

    • Self-Improvement

RICH CELENZA talks about that one of the questions he asked a lot from friends, family members, and colleagues is how do I sleep so well. A lot of people as they age seem to have problems falling asleep. Or getting a good night's sleep. Rich breaks down some tricks on how he has programmed his brain to get a great night's sleep. He also talks about how he programmed his brain to take a nap whenever or wherever he goes.

RICH CELENZA talks about that one of the questions he asked a lot from friends, family members, and colleagues is how do I sleep so well. A lot of people as they age seem to have problems falling asleep. Or getting a good night's sleep. Rich breaks down some tricks on how he has programmed his brain to get a great night's sleep. He also talks about how he programmed his brain to take a nap whenever or wherever he goes.

15 min

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