26 min
Ep 43: Forget New Year's Resolutions: do this instead Powrup
-
- Careers
New Year's resolutions - a tradition many of us embrace come January, but let's face it, most crash and burn by February.
Despite nearly 50% of adults making resolutions, less than 10% stay committed to their #NewYearNewMe goals after a couple of months.
Why Resolutions Fail:
Lack of 'why': We often neglect the intrinsic and extrinsic motivations behind our resolutions.
Thinking too Big: Behavioral science teaches us the importance of making habits easy and repeatable.
Readiness for change: Are we actually ready for change?
Instead, let's:
Reflect: Take a moment to ponder what you want to change and why.
Mindset Shift: Instead of grand overhauls, embrace small changes.
Join us as we navigate the pitfalls of traditional resolutions and explore a more mindful and effective approach to self-improvement.🎙️✨
Resources
How to make goals stick
'Til next week, Powrsuitors!
Got a topic you want us to discuss? Email us at hello@powrsuit.com
Join Powrsuit on LinkedIn and Instagram!Join our weekly leadership newsletter at www.powrsuit.com
New Year's resolutions - a tradition many of us embrace come January, but let's face it, most crash and burn by February.
Despite nearly 50% of adults making resolutions, less than 10% stay committed to their #NewYearNewMe goals after a couple of months.
Why Resolutions Fail:
Lack of 'why': We often neglect the intrinsic and extrinsic motivations behind our resolutions.
Thinking too Big: Behavioral science teaches us the importance of making habits easy and repeatable.
Readiness for change: Are we actually ready for change?
Instead, let's:
Reflect: Take a moment to ponder what you want to change and why.
Mindset Shift: Instead of grand overhauls, embrace small changes.
Join us as we navigate the pitfalls of traditional resolutions and explore a more mindful and effective approach to self-improvement.🎙️✨
Resources
How to make goals stick
'Til next week, Powrsuitors!
Got a topic you want us to discuss? Email us at hello@powrsuit.com
Join Powrsuit on LinkedIn and Instagram!Join our weekly leadership newsletter at www.powrsuit.com
26 min